Navi
Pregnant woman and breastfeeding mother sitting together on couch
Maternal Mental Health Support

Mental health support made for pregnancy & motherhood.

A real navigator. A real match. A real therapist — in one short call.

Free for Simplifed membersAny insurance, including Medicaid and uninsuredSpecialists in perinatal & postpartum careAll 50 states
Call (516) 202-2421
2,000+
Moms supported
< 5 days
Time to first appointment
4.9 / 5
Member satisfaction
< 20 min
Free call

How it works

Three simple steps. No cost, no commitment.

1

Call

Call (516) 202-2421 — a real Navi navigator picks up. No forms, no waitlist, completely free.

2

Connect

In under 20 minutes, your navigator learns about your stage of pregnancy, insurance, and preferences.

3

Care

We hand-match you to a vetted maternal mental health specialist and help you book your first session.

Call (516) 202-2421

Schedule your free call

20 minutes · No cost · No commitment

Navigators available today

Prefer to talk now? Call (516) 202-2421

What moms are saying

"I was matched with a therapist who specializes in postpartum anxiety within 48 hours. I'd been searching on my own for weeks."

Rachel M.
New mom · appointment in 2 days

"They understood I needed someone experienced with pregnancy loss. My navigator found exactly the right fit for me."

Taylor K.
Expectant mother · appointment same day
1–2 of 6

Common questions

No fine print — just honest answers.

Is this service really free?

Yes — navigating to care is 100% free. We help you find a provider who accepts your insurance, including Medicaid.

Can I get help during pregnancy, not just postpartum?

Absolutely. We support you at every stage — prenatal, during birth, and postpartum. Whenever you need us.

What if I need medication in addition to therapy?

We match to perinatal psychiatrists too. Just let us know on the call and we'll find someone who can prescribe safely during or after pregnancy.

You deserve support too.

Navi connects new and expectant mothers with the mental health care they need — 100% free, with no referral required.

  • Any insurance, including uninsured
  • Perinatal & postpartum specialists
  • Therapists and psychiatrists
  • Confidential — HIPAA compliant
Call (516) 202-2421
Happy pregnant woman in sunlight
HIPAA Compliant
Licensed Navigators
Perinatal Specialists
4.9 / 5 Rating
Navi

We help you find the care you deserve.

Contact Us

(516) 202-2421

Available to help you find care

Our Promise

We don't stop until you're matched with the right provider and feel confident about your first appointment.

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

Suicide & Crisis Lifeline

988

Crisis Text Line

Text HOME to 741741

© 2026 Self Personal Health (dba Navi Care™). We help you find care.

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Simplifed | Navi Practices

Simplifed on Navi Practices. Navi is your human-led navigation service for therapy and psychiatry, connecting.

Finding help should be easy. With Navi, it is.

Navi matches you to the right therapist or psychiatrist in one short call. Any insurance including uninsured, Medicaid, and Medicare; all 50 states; all ages. Always free and confidential. Call 888-505-NAVI (6284). First appointments are typically in under a week.

Why people call Navi — and why practices join

Navigators — not a chatbot — check insurance and availability, then help you book. Partners pay Navi when a match succeeds, so callers pay $0 for navigation and practices receive matched patients.

Frequently asked questions

Is Navi really free?

Yes, 100% free! We're here to help you navigate the mental health system—no hidden costs, no catches. We make it easier for you to find care, and our partners pay us when we make a successful match.

What insurances do you accept?

We work with all insurances—Medicaid, Medicare, commercial plans, and even out-of-pocket options. Our navigators will help you understand your coverage and find in-network providers.

How quickly can I get an appointment?

Most people get scheduled within a week. We prioritize urgent cases and work hard to find the fastest available appointments based on your needs and preferences.

Do you only help adults?

No! We help people of all ages—children, teens, adults, and seniors. Whether you're looking for care for yourself or a loved one, we're here to help.

What if I don't know what type of provider I need?

That's exactly what we're here for! Our navigators will ask you questions to understand your unique needs and recommend the right type of care—whether that's therapy, psychiatry, or specialized treatment.

Is my information confidential?

Absolutely. Your privacy is our top priority. We follow all HIPAA guidelines and never share your information without your consent.

Call 888-505-NAVI (6284) · Find your match

Navi is not a crisis service and does not provide clinical care. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room. For a mental health crisis, call or text 988.

Navi Practices — Navi Practices is the practice and partner site for Navi, a free, human-led behavioral health care navigation service. Navigators match people to therapists and psychiatrists — including commercial insurance, Medicaid, Medicare, and uninsured or self-pay — in all 50 U.S. states. Consumers pay $0; partner practices receive matched patients. Call 888-505-NAVI (6284). Navi is not a crisis line and does not provide clinical care.